It's time to break up with diet culture and find yourself a new soulmate... yourself!
Tired of riding the same overwhelming rollercoaster over and over again?
Overwhelmed and confused by all the contradictory information out there?
Feel like you’re waging a war against yourself… but no one wins?
Working with Leah has helped me make so many positive changes in my life. I would never have been able to make these changes on my own. She changed my life, like really!! I feel like I am now a better person with more confidence as well as a better wife/mother/daughter. I highly recommend working with Leah.
-Vivian C.
Programs
The Anti-Diet Life 6-Month Program
Become a skilled Intuitive Eater and redefine what health means to you without the lens of diet culture.
Body I Love You 6-Week Group Program
Focuses on the relationship between you and your body, so that you create a stronger foundation for true and lasting self love.
1-on-1 Individual Coaching Sessions
Targeted guidance to help you navigate health, food, and body image challenges.
With a little stretching of your comfort zone, you will accomplish dreams you didn't even think were possible!
Connection
to Self
Feel into what you need and what your body is telling you. Our bodies are wise, but we don’t always listen. Strive to become more in tune with yourself.
Habit
Realignment
Most of our habits are automatic, but are they all serving us and supportive of our goals? What adjustments can we make in our day-to-day that will set us up for success?
Incremental Improvements
It’s not about a quick fix, it’s about making small, sustainable lifestyle changes that add up to create big results.
Relational,
Not Prescriptive
Through a collaborative effort, we find what best works for you. And this may not be what works best for someone else!. Our approach will be curated specifically to your needs, and executed in a supportive, judgment free environment.
Purpose
Driven
Having a strong purpose is critical to success. Uncover the “why” behind what you desire for lifestyle change and reinforce it at every step along the way.
I empower women to take back control of their wellness… and their life!
As a Certified Intuitive Eating Counselor, Health and Life Coach, I help women repair their relationship with food and their bodies. You can find the freedom to live your life without obsessing over your diet and physique. My goal is to empower you to focus on what matters most to you.
