Leah helped me create new routines and break up the change into manageable pieces. Dinner time has always been crazy stressful which resulted in ordering out and making poor choices. With Leah's help, I started meal planning and creating calendar events to help take that stress out of figuring out dinner after a long day of work. We eat out way less and are making healthier dinners. Changed my life.
I am a Health and Life Coach that works with women to repair their relationship with food and their bodies so they can find the freedom to live their life without obsessing over their diet and physique, and empower them to focus on their relationships, careers, and lifestyle goals.
Setting aside time for myself and to actively work on my health is something I need to do far more of. This structure allowed me to say to myself and my family that I was taking time out to learn and care about myself.