Does it seem like everything else in your life takes priority over your self-care?
Tired of riding the same overwhelming rollercoaster over and over again?
Sick of spinning your wheels, not going anywhere?
Overwhelmed and confused by all the contradictory information out there?
Feel like you’re waging a war against yourself… but no one wins?
Free yourself from what's weighing you down
Feel empowered, motivated, and confident
Handle obstacles and challenges with ease
Improve your focus and ability to finish things
Reduce stress, anxiety, and overwhelm
Working with Leah has helped me make so many positive changes in my life. I would never have been able to make these changes on my own. She changed my life, like really!! I feel like I am now a better person with more confidence as well as a better wife/mother/daughter. I highly recommend working with Leah.
-Vivian C.
Programs
Through a method focused on habit change, we work together to create a tailored-to-you system that sets you up for inevitable success in achieving your goals. Part tough love, part cheerleader - My role is to help you create the actionable steps you need and hold you accountable to them.
12-Week Better Balance Breakthrough Program
1-on-1 Individual Coaching Sessions
With a little stretching of your comfort zone, you will accomplish dreams you didn't even think were possible!
Connection
to Self
Feel into what you need and what your body is telling you. Our bodies are wise, but we don’t always listen. Strive to become more in tune with yourself.
Habit
Realignment
Most of our habits are automatic, but are they all serving us and supportive of our goals? What adjustments can we make in our day-to-day that will set us up for success?
Incremental Improvements
It’s not about a quick fix, it’s about making small, sustainable lifestyle changes that add up to create big results.
Relational,
Not Prescriptive
Through a collaborative effort, we find what best works for you. And this may not be what works best for someone else!. Our approach will be curated specifically to your needs, and executed in a supportive, judgment free environment.
Purpose
Driven
Having a strong purpose is critical to success. Uncover the “why” behind what you desire for lifestyle change and reinforce it at every step along the way.
I empower women to take back control of their wellness… and their life!
As a Health and Life Coach, I help women repair their relationship with food and their bodies. You can find the freedom to live your life without obsessing over your diet and physique. My goal is to empower you to focus on what matters most to you.
I just finished my 12-week total transformation program with Leah. It was such a great experience and I can’t recommend Leah enough! If you are like me and you do better when you have some kind of external accountability, Leah can help you to not only set goals, but actually achieve them. Leah genuinely wants to help you find your way to becoming your best self. She’s kind and compassionate, but that doesn’t stop her from asking the hard questions you need to be asking yourself. I have been able to get more done in the last 12 weeks than I usually get done in a year. I’ve been able to develop plans for meal prepping and organizing my house and stick to them for more than a week or so. Leah helped me change goals and objectives into actionable plans. I’m looking forward to see how much more I can accomplish.
Audrea
Your potential is ready to be tapped
Your highest and best self awaits
Discover the possibilities
