Are you ready for a change?

As a Health and Life Coach, I help women change the habits in their life that aren't serving them.

- Are you tired of riding the same rollercoaster over and over again?

- Are you frustrated with a lack of progress in your wellness journey?

- Do you get confused by all the contradictory information out there about how you should be doing things?

- Do you feel like you are waging a war against yourself that no one wins?

- Are you looking to get clarity on the direction of your life?

Let's chat!

Leah helped me create new routines and break up the change into manageable pieces. Dinner time has always been crazy stressful which resulted in ordering out and making poor choices. With Leah's help, I started meal planning and creating calendar events to help take that stress out of figuring out dinner after a long day of work. We eat out way less and are making healthier dinners. Changed my life.

Sara M.

Meet Leah

I am a Health and Life Coach that works with women to repair their relationship with food and their bodies so they can find the freedom to live their life without obsessing over their diet and physique, and empower them to focus on their relationships, careers, and lifestyle goals.

Learn more!

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Setting aside time for myself and to actively work on my health is something I need to do far more of. This structure allowed me to say to myself and my family that I was taking time out to learn and care about myself.

Mary W.

Programs

90 Day Total Transformation

Dedicated to Digging Deep

1-on-1 Session

Targeted Guidance

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Past Client Experiences

What They’re Saying

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I just finished my 12-week total transformation program with Leah. It was such a great experience and I can’t recommend Leah enough! If you are like me and you do better when you have some kind of external accountability, Leah can help you to not only set goals, but actually achieve them. Leah genuinely wants to help you find your way to becoming your best self. She’s kind and compassionate, but that doesn’t stop her from asking the hard questions you need to be asking yourself. I have been able to get more done in the last 12 weeks than I usually get done in a year. I’ve been able to develop plans for meal prepping and organizing my house and stick to them for more than a week or so. Leah helped me change goals and objectives into actionable plans. I’m looking forward to see how much more I can accomplish.

Audrea

Frequently Asked Questions

What is a Health and Life Coach?

Are you ready to:

Be More Confident

Have More Energy

Feel Empowered

Reduce Stress

Feel Better

Get Clariy

YES!

As a Health and Life Coach, I help women change the habits in their life that aren't serving them. - Are you tired of riding the same rollercoaster over and over again?

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