It's time to break up with diet culture and find yourself a new soulmate... yourself!
Tired of riding the same overwhelming rollercoaster over and over again?
Overwhelmed and confused by all the contradictory information out there?
Feel like you’re waging a war against yourself… but no one wins?
Experience what it's like to truly LOVE your body!
Learn how to listen to your body and what it really needs
Feel empowered, motivated, and confident
Handle obstacles and challenges with ease
Embrace a life of food freedom
Working with Leah has helped me make so many positive changes in my life. I would never have been able to make these changes on my own. She changed my life, like really!! I feel like I am now a better person with more confidence as well as a better wife/mother/daughter. I highly recommend working with Leah.
-Vivian C.
Programs
Through a method focused on habit change, we work together to create a tailored-to-you system that sets you up for inevitable success in achieving your goals. Part tough love, part cheerleader - My role is to help you create the actionable steps you need and hold you accountable to them.
6-Month Self-Love Transformation Program
12-Week Nourish and Love Program
28-Day Healthy Living Jumpstart
1-on-1 Individual Coaching Sessions
With a little stretching of your comfort zone, you will accomplish dreams you didn't even think were possible!
Connection
to Self
Feel into what you need and what your body is telling you. Our bodies are wise, but we don’t always listen. Strive to become more in tune with yourself.
Habit
Realignment
Most of our habits are automatic, but are they all serving us and supportive of our goals? What adjustments can we make in our day-to-day that will set us up for success?
Incremental Improvements
It’s not about a quick fix, it’s about making small, sustainable lifestyle changes that add up to create big results.
Relational,
Not Prescriptive
Through a collaborative effort, we find what best works for you. And this may not be what works best for someone else!. Our approach will be curated specifically to your needs, and executed in a supportive, judgment free environment.
Purpose
Driven
Having a strong purpose is critical to success. Uncover the “why” behind what you desire for lifestyle change and reinforce it at every step along the way.
I empower women to take back control of their wellness… and their life!
As a Health and Life Coach, I help women repair their relationship with food and their bodies. You can find the freedom to live your life without obsessing over your diet and physique. My goal is to empower you to focus on what matters most to you.
Before coaching with Leah, I struggled with diet culture mindset, I lacked self-love/self-compassion, and I was anxious and always suffered from patterns of negative thinking about basically everything. Leah taught me that I don’t have to work out to earn something I want to eat, I can train my brain to be more positive, and movement isn’t a punishment for my body and it can be anything I enjoy – it doesn’t have to feel like work/exercise. The 3 most significant results I’ve experienced from coaching with Leah are a better understanding of my body’s hunger/fullness cues, how my thoughts (positive or negative) dictate my actions, and I learned a new thought model framework that has been a game changer for decreasing my anxiety and increasing my motivation. What I loved most about coaching with Leah is the safe, non-judgmental space to talk about things openly, and the support and accountability she provides on this journey.
Laura B.
Your potential is ready to be tapped
Your highest and best self awaits
Discover the possibilities
