About CHIRP Coaching
I empower women to take back control of their wellness.
Through a method focused on habit change, we create a tailored-to-you system that sets you up for inevitable success in achieving your goals, provide support in creating actionable steps, and hold you accountable. Part tough love, part cheerleader - we work together to solve your problems, and stretch you to accomplish dreams you didn't even think were possible.
Like most women, I have battled with my body image, struggled with my relationship with food, and used exercise as punishment. Coming to a place of acceptance and creating a nourishing and healthy relationship with my body has been a life changing experience I am eager to help others through. Releasing the hold that it had on me allowed me to open my life to more experiences and focus on the things that really mattered most.
My personal experience, science education background, and professional leadership experience make me uniquely qualified to help you achieve your wellness goals.
Are you ready for a change?
As a Health and Life Coach, I help women change the habits in their life that aren't serving them.
- Are you tired of riding the same rollercoaster over and over again?
- Are you frustrated with a lack of progress in your wellness journey?
- Do you get confused by all the contradictory information out there about how you should be doing things?
- Do you feel like you are waging a war against yourself that no one wins?
- Are you looking to get clarity on the direction of your life?
Feel into what you need and what your body is telling you. Our bodies are wise, but we don’t always listen. Strive to become more in tune with yourself.
Most of our habits are automatic, but are they all serving us and supportive of our goals? What adjustments can we make in our day-to-day that will set us up for success?
It’s not about a quick fix, it’s about making small, sustainable lifestyle changes that add up to create big results.
Through a collaborative effort, we find what best works for you. And this may not be what works best for someone else!. Our approach will be curated specifically to your needs, and executed in a supportive, judgment free environment.
Having a strong purpose is critical to success. Uncover the “why” behind what you desire for lifestyle change and reinforce it at every step along the way.