Calories in vs calories out. Eat less, move more. We've all heard these oversimplified phrases, right? And while there is a thread of...

In my circles, I hear a lot about the power of journaling. Some benefits of journaling are: Decrease stress and anxiety Improves mood...

If you are actively trying to lose weight but the scale isn’t budging, I hear you! I have been there more times than I care to admit, and...

After years of dieting and calorie counting, I came to a place where I realized it was doing more harm than good and officially called it...

I don't know about you, but on workday mornings, I do NOT have time to be fussing around with figuring out breakfast and lunch to take to...

When I look at my wellness journey, my struggle with finding balance stands out. I am susceptible to an "all or nothing" mindset and it...

I always find personality tests pretty interesting. Gretchen Rubin’s The Four Tendencies is one that I find myself constantly referring...

As a self-proclaimed bookworm, I get my fair share of comments of people floored by how much I read. We're talking over 100 books a year.