Frequently Asked Questions
What is a health and life coach?
A health and life coach is someone who helps you identify your goals and develop an actionable plan to achieve them. They help you work through obstacles, foster accountability, and encourage self-discovery.
I am certified as both a Health Coach and a Life Coach which means I can help coach the “whole” of a person. Wellness and diet are only one aspect. As a health and life coach, I am able to help you work toward goals in all areas of your life.
What do you focus on?
Using principles of Intuitive Eating and Habit Change Coaching, I focus on helping you accomplish your personal wellness goals.
Past clients have experienced heightened confidence and self-love by refocusing their commitment to health and happiness. All strategies are unique to your experience, so schedule a discovery call today to identify the plan that will work for you.
How does coaching work?
Coaching is a collaborative effort. Be prepared to step out of your comfort zone, explore new ideas, and achieve the results you want. We will start with assessing where you are now, and where you want to be. Then we work together to set you up for success by updating your habits to work for you instead of against you.
All the information you get is specifically tailored to you, your situation, and your life!
What problems do you solve?
Client results vary. Others have been able to improve body image, increase their energy, reduce stress and anxiety, reduce cravings and emotional eating, communicate better with family, develop healthier habits, and much much more.
When is a good time to seek a coach?
Anytime that you have challenges, obstacles, or changes that you want to make that you are struggling to do on your own. If you are ready to take proactive steps to live the life you want for yourself, a coach can help.
What credentials do you have?
I am a Certified Intuitive Eating Counselor. I am also Life and Health Coach Certifiied through the Health Coach Institute, which is accredited by the International Coach Federation.