Frequently Asked Questions


What is a health and life coach?

A health and life coach is someone who helps you identify your goals and develop an actionable plan to achieve them. They help you work through obstacles, foster accountability, and encourage self-discovery.


What do you focus on?

Through a method of Habit Change Coaching, I focus on helping you accomplish your health, wealth, and personal growth goals.


Why does coaching work?

Coaching is a collaborative effort. Be prepared to step out of your comfort zone, explore new ideas, and achieve the results you want.


What problems do you solve?

None! I help YOU identify obstacles and the things that are holding you back and empower you to move through beyond them.


When is a good time to seek a coach?

If you are ready to take proactive steps to live the life you want for yourself, a coach can help.


What is the time commitment involved?

The Total Transformation Program consist of 12 weeks of weekly one-on-one hour-long sessions. Prior and Existing clients also have the option to have additional individual sessions. Sessions are conducted via Zoom or phone.


What credentials do you have?

I am Life and Health Coach Certifiied through the Health Coach Institute, which is accredited by the International Coach Federation.


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