Journaling to Unlock Your Personal Power
In my circles, I hear a lot about the power of journaling.
Some benefits of journaling are:
Decrease stress and anxiety
Help in prioritizing issues
Processing problems in your life
Notice symptoms and recurring concerns
I have always struggled with using journaling as a "dear diary" or venting outlet. While that method can be cathartic, I was looking for a way to use journaling as a tool to explore myself and think more creatively about my life.
Whether you are a seasoned journaler or just getting started, having some prompts to get you writing can be extremely helpful to the process! I hope you find these prompts helpful! I'd love to hear what your favorite ones are!
Download them here.