• Leah Hortin

Journaling to Unlock Your Personal Power

In my circles, I hear a lot about the power of journaling.

Some benefits of journaling are:

  • Decrease stress and anxiety

  • Improves mood

  • Help in prioritizing issues

  • Processing problems in your life

  • Notice symptoms and recurring concerns

  • Identify triggers

  • Promotes creativity

I have always struggled with using journaling as a "dear diary" or venting outlet. While that method can be cathartic, I was looking for a way to use journaling as a tool to explore myself and think more creatively about my life.

Whether you are a seasoned journaler or just getting started, having some prompts to get you writing can be extremely helpful to the process! I hope you find these prompts helpful! I'd love to hear what your favorite ones are!

Download them here.

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